Running is the most important and efficient tips. Just run about 3 miles slowly and then relax every other day. If you don’t have motivation as it is too cold or you feel tired, set up a certain time on running days, and find a far place you want to shop, and run there, shop and run back. Design different routes to explore new stores, restaurants and scenes.
New York provides us all the opportunities to walk, walk to subway, walk 10 blocks instead of waiting for bus, and compete with the others on speed on the street. I walk so much faster than before, trying to catch up with New Yorker speed.
3. Eat @home
Every week, I probably just dine out twice, the rest of the meals I prepare and cook at home. I can control the healthy ingredients, put less MSG, oil and salt into my dishes. I usually like seafood a lot, it has sufficient protein, DHA and provides the fat good for the muscles. But eating at restaurant for seafood will be so expensive. I will buy fresh fish at supermarkets or at China town, making it much cheaper to cook at home. The only problem will be that sometimes you are not good at controlling the amount you cook, you have to throw away the extra when you reach your 70% of capacity of your stomach. Don’t overeat the food even if it were so good, is not worthy it. It will enlarge your stomach and the bottom of the dishes usually more oily that have much fat.
4. Junk food
Only eat junk food once a week, sometime you have to hang out with your colleague and friends to join them for McDonald’s. Sometime you feel you need an ice cream or froyo (frozen yogurt) after dinner. Sometime you have to try the premium Belgium Fries. Sometime you are short of time, it is convenient to get a slice of pizza. I will not resist it, especially in front of friends. On the other hand, your friends think you are naturally fit, no matter how much you eat, you won’t get fat. But after that, I will feel super guilty and well control myself for a whole week or more.
Don’t sit after meals, stand up, wash dishes, do some cleaning, take a digestion stroll around the block… it will help you kill the fat at your tummy.
6. Hang out
I don’t mean hang out for drinks, but for meetups. I have one or two evening meetups every week. Some are for networking with Alumni, some are for networking in order to find a job, some are for fun such as free Yoga, free running and scrabble games, and some are for learning more trends such as social media week. For regular meetups, you will stand there for at least one hour and keep on talking to people you just got to know, at the same time you will kill your calories.
You always think you need to keep fit and attractive even for your partner to let them be proud of you and love you more and more. I feel competitive in this city filled with tons of beautiful and fashionable people.
I always have the biggest stress, seeking for a job, which makes me worry all the time. Stress will transition to my motivation to work harder and think more about smarter strategies.
9. Sleep more
The better I sleep, I feel more happy and full of energy and feel more I naturally lose my weight. In the night, sleep mood helps human beings to release the harmful toxin thing off your body, I guess including the fat.
10. Buy a scale
Be aware of your weekly changes of your weight, at least once every week, suggested by @fazworks at a certain time each week.
Every morning I need to drink a bold coffee to wake me up. Actually it is really good for health. Caffeine not only stimulates your energy and motivates minds, but also help you digest and help the body to move your bowels to get rid of toxin.
12. Keep you active and make a productive day
Every day I set up many goals in the morning and do as many things as I can, even on this past Saturday, I cooked omelettes for breakfast, searched for jobs, went through some reading on e-mail and books, ran through central park and visited the natural history museum and ran back, shopped for dinner, ate at home, and wrote a blog before bed.
My boyfriend got so many comments on his fitness since he started dating me, and he becomes more fit since we moved together that he also shared my habit and tips. I think a great and healthy habit throughout the week is very important. Sometimes I just don’t control too much on eating, I can eat what ever looks good to me, such as bacon, cheese and froyo. People said I am probably the type that never gets fat. But, there actually is no genetic fitness in the world; healthy habits you keep subconsciously lead you to having attractive fitness.