Recently, I thought it was a great idea to have a scale once we settled down.  As a runner, especially someone aiming to train for races, needs to be aware of weight.  We went to Target to buy a cheap one, only $9.99.  I thought I didn’t need one too fancy, I just need to know the daily changes or weekly changes of my weight, even if it’s slightly.  When I went home to stand on the scale, it showed I weighted 114 LBS.  I can’t help doubting the scale, whether I ate crazily to gain 8 LBS in two weeks or the scale is not accurate.  I am pretty confident to reach my conclusion: the scale is not accurate.  I run every other day, eat very healthily, and always have a digest activity (walk or such) after every meal.  There is no way to gain 8 pounds in two weeks. I also want to use the scale sometime to weigh the laundry because in NYC laundry is charged by the pound, so I can estimate how much I will spend.  Even though I could have adjusted the starting scale to -8LBS to know my accurate weight, I couldn’t weight my laundry around 10 LBS, because it will show only 3 LBS probably.

Then the next time we bought a fancy digital one.  It can record your personal weight, and by keyed in your height, age and gender, it can calculate your fat, muscle, and water rate over your body weight.  I finally figured out how to do it.  This time the weight is about right, however my fat rate is 38%.  People know me always say I have 0% of fat, how then do I have 38%, which is defined as obese.  I know 10 years ago my fat rate was about 19.8%, lower than the normal range 21-23%.  This time my boyfriend’s fat rate is lower than me 25%.  He couldn’t believe the accuracy of the fat ratio of this scale either, but I still decide to keep it, at least I can weight myself, and see other index.

Actually, keeping a standard is a hard thing, and I need to be confident about my lifestyle and eating habit.  Being able to measure the scale is not a piece of cake, especially people living in the cosmopolitan city that people have chance to taste all kinds of delicious food.  Keeping a standard for a long time is also a tough job, because you need to consistently give people your brand image, and control yourself persistently with high discipline. Once you establish your brand image, you can have your brand attitude to judge whether the “scale” is accurate, or even your royal “fan” will declare for you that you are the lead of the trend and you are the standard in the industry.

2/8/2012 09:17:04 am

I never use scale, you know I can't face to my weight

2/8/2012 12:39:09 pm

ha, funny! that's why you need to run

10/18/2013 02:59:23 pm

Just dropped by to say hello, so, hello mate!


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